Health Components Physical Fitness & Beauty

The most obvious advantage of Elliptical Technology is the lack of impact to the lower limbs and back. Unlike a treadmill in which the foot of the user is continuously lifted off of the running surface, striking that surface upon the return, the foot and foot pedal of an elliptical machine are in constant contact. Effectively eliminating impact.

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Impact force is also felt on stairstepper devices. Although the foot often remains in contact with the foot pedal when such devices are used, the foot pedal undergoes a virtually instantaneous direction reversal. Essentially, the foot pedal is moving in one direction, must stop and then is pushed in the opposite direction. The force
required to reverse the movement of the mechanism results in “impact” to the joints of the lower body.

The Fast Food Attitude: why people still at “bad”
fast food… and how to stop it.

“How you could you eat that crap? It’s so bad for you!” (nag, nag).
“Don’t you know those fries will give you a heart attack?” (nag, nag).
“You have to stop eating all that junk food, it’s going to make you fat!” (nag nag)

“If you keep eating fast food, then all your workouts will be for nothing!” (nag, nag).

Your friends nag you, your family nags you, your doctor nags you, and of course, your personal trainer nags the heck out of you, to stop eating all those BAD FAST FOODS.

But does all that nagging you and bad-mouthing the fast food industry really help?

Doesn’t look that way. The fast food industry is thriving, even in the bad economy. The Chicago Tribune recently said that McDonalds is “recession proof.”

Read on about Fast food nutrition facts - How to avoid fast food

Within the fitness industry, “Elliptical Technology” has become the generic name for devices that incorporate the various linkages/mechanisms in an effort to create a preferred pattern of movement for a pair of foot pedals. The shape of this preferred movement is intended to mimic the natural path of the ankle, knee and hip joints experience during locomotion - walking, striding, jogging and/or running.

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In its most rudimentary form, Elliptical Technology consists of a crank arm (similar to the crank of a bicycle) that revolves around an axis at one end and that is attached to a bar at the other. The opposite end of the bar moves in a reciprocating, linear pattern when the crank rotates. Since one end of the bar rotates in a circular pattern while the other moves linearly, points between the two ends of the bar move in elliptical patterns. The points of the bar closest to the crank move in wider, more circular ellipses (closest to a circle) and the points closest to the other end move in thinner, flatter ellipses (closer to a straight line).

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